kootenayfusion

Going Keto…

I’ve decided to try the ketogenic eating style. Today is day 5. One of my close friends did this about a year and a half ago and has been working hard at selling the ketogenic eating style to me ever since. The health benefits for her were profound. Better sleep. Less anxiety. Abundant energy. The…

La Paz, Baja Sur, Mexico

I love La Paz. Even though we have a sort of travel rule about never visiting the same place twice, I’ve been there 3 times now. It’s not that La Paz is some magical place that will dazzle your senses… it’s real, it’s attainable and it’s fun. Like dating the girl next door instead of…

Pack light, go far.

I’m heading to the beach. It’s time to start packing. I’ve done this dance a few times now for various international trips. Various lengths. Various approaches. Here’s what I have learned, pack lighter to go farther. I’m a firm believer in a no waiting around, no hassle, we’ve got things to do and beaches to…

Cajun Roast Salmon – from frozen!

I often forget to plan ahead. This can be a bit of a problem in the dinner department. Especially since my partner has celiac disease and most convenience foods are off the table. This recipe is an easy way to get a healthy dinner going quickly. Who knew you could cook salmon from frozen. Well, maybe…

Radical Self Care

Life moves pretty fast these days. Even here in our small town nestled in the mountains, it’s easy to forget about those little things that matter most. We get caught up in the work-a-day routines and forget to take time… to take care. So what is self care? Self care is about asking yourself,…

alifewithspice

Author: kootenayfusion