I’ve decided to try the ketogenic eating style. Today is day 5. One of my close friends did this about a year and a half ago and has been working hard at selling the ketogenic eating style to me ever since. The health benefits for her were profound. Better sleep. Less anxiety. Abundant energy. The…
Category: Self Care
Radical Self Care
Life moves pretty fast these days. Even here in our small town nestled in the mountains, it’s easy to forget about those little things that matter most. We get caught up in the work-a-day routines and forget to take time… to take care. So what is self care? Self care is about asking yourself,…
alifewithspice 